Marla Mervis-Hartmann is a renowned body confidence and food freedom expert, speaker, and the founder of Love Your Body, Love Yourself, a platform dedicated to helping women heal their relationship with their bodies, cultivate self-love, and find peace with food. After years of struggling with her own body image and food challenges, Marla developed a deep passion for empowering others to embrace their bodies, break free from negative self-talk, and let go of restrictive or self-sabotaging eating patterns.
Now, she guides women on a transformative journey to reconnect with themselves, celebrate their bodies, and live with greater confidence and self-worth. Marla is also a certified Reiki Master and has created holistic healing programs that combine energy work, mindfulness, and body positivity to address the emotional and spiritual roots of food and body challenges. Through her compassionate coaching, dynamic workshops, and inspiring speaking engagements, she empowers women to shift their mindset, build a loving relationship with themselves, and embrace food freedom.
To connect with Marla Mervis-Hartmann and learn more about her work, visit:
- Website: loveyourbodyloveyourself.com
- Instagram: @loveyourbodyloveyourself
- Facebook: Love Your Body Love Yourself
- YouTube: Love Your Body Love Yourself
Marla’s mission is to help women cultivate body confidence and self-acceptance, empowering them to live with joy, freedom, and love.
Below is the link to the book Marla has referenced in her video interview
